Weigh In record (no journal entry) for 14 May 2019
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1287 kcal
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Fat: 56.57g | Prot: 55.29g | Carb: 135.43g.
Breakfast: Coffee. Lunch: McDonald's French Fries (Large), McDonald's Double Quarter Pounder. Dinner: Little Debbie Star Crunch, Mayonnaise, Great Value Tuna. Snacks/Other: Brownie, Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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gaining 1.0 lb a week
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