Weigh In record (no journal entry) for 06 May 2019
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143.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1312 kcal
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Fat: 58.31g | Prot: 42.61g | Carb: 160.94g.
Lunch: Chicken Vegetable Soup, La Moderna Fideo, Eckrich Olive Loaf, Kraft Light Mayonnaise, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Kroger 100% Whole Wheat Honey Bread. Dinner: No Name Cut Green Beans, Wonder Classic Sliced Hot Dog Buns, Bratwurst, Mashed Potato, Tap Water. Snacks/Other: Sundae Shoppe Ice Cream Bar, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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losing 1.8 lb a week
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