Weigh In record (no journal entry) for 30 April 2019
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1089 kcal
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Fat: 33.42g | Prot: 32.53g | Carb: 170.19g.
Breakfast: Coffee. Lunch: Brownie, Bamboo Shoots, Mayonnaise, Great Value Raisins, Gala Apples, Scalloped Potato with Ham. Dinner: Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat, Fried Egg without Fat. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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losing 0.5 lb a week
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