Weigh In record (no journal entry) for 23 April 2019
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1082 kcal
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Fat: 47.60g | Prot: 39.94g | Carb: 120.19g.
Breakfast: Coffee. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Safeway German Chocolate Cake, Scalloped Potato with Ham. Dinner: Duncan Hines Moist Deluxe Cake Mix - Confetti, Fried Egg without Fat. Snacks/Other: Reese's Reese's Miniatures, Hershey's Krackel Miniatures. more...
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losing 0.5 lb a week
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jan-e333's weight history
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