Weigh In record (no journal entry) for 16 April 2019
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1152 kcal
|
Fat: 51.85g | Prot: 76.50g | Carb: 96.80g.
Breakfast: Coffee. Lunch: Mayonnaise, Better Made Bite Size Tortilla Chips, Great Value Canned Chicken. Dinner: Millville Bite Size Frosted Shredded Wheat, Cheese, Great Value Buttery Smooth Crackers, Hebrew National Hot Dog. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|