Weigh In record (no journal entry) for 15 April 2019
|
143.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1514 kcal
|
Fat: 45.90g | Prot: 66.06g | Carb: 209.46g.
Lunch: Eckrich Olive Loaf, Kraft Miracle Whip Dressing, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread 100% Whole Wheat Bread, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Subway Black Olives, Subway Spinach, Subway 6" Oven Roasted Chicken Breast, Tap Water. Snacks/Other: Casey's Beef Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Salerno Butter Cookies, Southern Grove Soutern Grove Pitted prunes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|