DMZur's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
145.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2019:
1442 kcal Fat: 43.11g | Prot: 71.60g | Carb: 195.80g.   Lunch: Bunny Bread 100% Whole Wheat Bread, Chicken Vegetable Soup, La Moderna Fideo, Kraft Miracle Whip Dressing, Eckrich Olive Loaf, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Culver's Raspberry Vinaigrette, Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Sweet Tea (Medium). Snacks/Other: Reese's Peanut Butter Bells, Angelfood Cake, Southern Grove Soutern Grove Pitted prunes. more...
steady weight

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okay?  
08 Apr 19 by member: lydium

     
 

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