Weigh In record (no journal entry) for 01 April 2019
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176.8 lb
Lost so far: 82.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1533 kcal
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Fat: 120.01g | Prot: 67.54g | Carb: 54.03g.
Breakfast: Navels Oranges, Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, KETO Hot Dog Buns, Avocados. Lunch: Oscar Mayer Center Cut Bacon, Duke's Mayonnaise, Tomatoes, McDonald's Bacon, McDonald's Quarter Pounder Patty. Dinner: Fathead Pizza. more...
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losing 1.4 lb a week
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 Comments
Really excellent considering the week you've had. Be proud!
01 Apr 19 by member: shirfleur 1
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01 Apr 19 by member: Sweetlysad
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01 Apr 19 by member: theVeggieCrusador
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Thanks, my cheerleading trio! It feels so good to finally be consistently going in the right direction! Took awhile. Still LOTS of major stressors in my life, but God is giving me the grace to handle them and to be victorious in spite of the many temptations which have been placed right under my nose.
01 Apr 19 by member: Debbie Cousins
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