Weigh In record (no journal entry) for 01 April 2019
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145.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1885 kcal
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Fat: 53.01g | Prot: 79.09g | Carb: 278.88g.
Breakfast: Great Value Skim Milk, Post Raisin Bran, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: Peanut Delight Creamy Peanut Butter, Blackburn's Peach Preserves, Bunny Bread 100% Whole Wheat Bread, Tap Water. Dinner: Teddy's Root Beer, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Whipped mashed potatoes, Tuscan Garden Balsamic Vinaigrette, Great Value Romaine Lettuce, Great Value Canned Sweet Peas. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes, Monica's Brownie Cookies. more...
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gaining 1.8 lb a week
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