Weigh In record (no journal entry) for 05 July 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2010:
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1424 kcal
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Fat: 43.66g | Prot: 115.82g | Carb: 140.84g.
Breakfast: strawberries, butter, blackbery jam, rye bread, ham, cheddar cheese, egg whites. Lunch: grape tomatoes, red onion, celery, Miracle Whip Free, tuna, Bavarian multi-grain bread. Dinner: black beans, quinoa, asparagus, salmon, broiled. Snacks/Other: cocoa powder unsweetened, Skim milk, Luna bar Caramel Nut Brownie. more...
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3323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Yard Work (gardening) - 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes. more...
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Hermiones Mom's weight history
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