Weigh In record (no journal entry) for 20 March 2019
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179.2 lb
Lost so far: 79.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1197 kcal
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Fat: 90.68g | Prot: 42.92g | Carb: 57.00g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cooked Carrots, Cooked Broccoli, Cooked Cauliflower. Dinner: Ore-Ida Sweet Potato Fries, Homemade Buttermilk Ranch Dressing, Wendy's Side Salad (No Dressing), Butter, Schwan's Filet Mignon, Trader Joe's Pomegranate Seeds, Oscar Mayer Center Cut Bacon, Golden Corral Brussels Sprouts. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies, Chocolate Chip Cookie, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Lance Captain's Wafers Light & Buttery Crackers. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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