Weigh In record (no journal entry) for 18 March 2019
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179.2 lb
Lost so far: 79.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2630 kcal
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Fat: 170.54g | Prot: 88.20g | Carb: 196.09g.
Breakfast: Cheater Chicken Salad, Keto Rolls. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Dinner: Great Value Crunchy Peanut Butter, Butter, Bread, Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes, Fruit Salad. Snacks/Other: Planters Cashews with Sea Salt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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steady weight
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Debbie Cousins's weight history
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