Weigh In record (no journal entry) for 16 March 2019
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179.4 lb
Lost so far: 79.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2019:
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1270 kcal
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Fat: 74.94g | Prot: 29.91g | Carb: 131.27g.
Breakfast: Fruit Salad, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Lunch: Oscar Mayer Center Cut Bacon, Philadelphia Whipped Cream Cheese Spread, Keto Rolls. Dinner: Keebler Zesta Original Saltine Crackers, Campbell's Chicken Noodle Soup. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Reddi-wip Original Dairy Whipped Topping, Pecans, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 2.8 lb a week
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