Weigh In record (no journal entry) for 12 March 2019
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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944 kcal
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Fat: 46.19g | Prot: 51.43g | Carb: 83.00g.
Breakfast: Coffee. Lunch: Simply Protein Chocolate Coconut Protein Bar, Aunt Nellie's Baby Whole Pickled Beets, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Whole Wheat Bread, Fried Egg without Fat, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
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losing 2.0 lb a week
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jan-e333's weight history
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