Weigh In record (no journal entry) for 11 March 2019
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143.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1422 kcal
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Fat: 56.42g | Prot: 58.78g | Carb: 168.94g.
Lunch: Progresso Light Beef Pot Roast Soup, Eckrich Pickle Loaf, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Kraft Miracle Whip Light Dressing, Bunny Bread 100% Whole Wheat Bread, Tap Water. Dinner: Great Value Canned Mixed Vegetables, Tap Water, Great Value Romaine Lettuce, Tuscan Garden Balsamic Vinaigrette, Whipped mashed potatoes, Meat Loaf Made with Beef and Pork, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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