Weigh In record (no journal entry) for 25 February 2019
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143.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1455 kcal
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Fat: 50.15g | Prot: 70.45g | Carb: 184.67g.
Lunch: Kraft Miracle Whip Dressing, Bunny Bread 100% Whole Wheat Bread, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Chicken Vegetable Soup, La Moderna Fideo, Eckrich Pickle Loaf. Dinner: Great Value French Style Green Beans, Wal-Mart Pork Loin Boneless Center Cut Chops, Baked or Fried Coated Chicken Breast Skinless, Tap Water, Whipped mashed potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ghirardelli 60% Cacao Dark Chocolate Squares, Lil' Dutch Maid Iced Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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losing 2.8 lb a week
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 Comments
WOW - nice drop! Maintenance suits you!
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Thank you HCB for you support and comment.
26 Feb 19 by member: DMZur
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