Weigh In record (no journal entry) for 18 February 2019
|
146.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
2024 kcal
|
Fat: 84.00g | Prot: 58.88g | Carb: 265.02g.
Lunch: Butternut Bread White Bread, Kraft Miracle Whip Dressing, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Deli Turkey or Chicken Breast Meat, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Burger King Salted French Fries (Small), Burger King Sweet Tea (Large), Burger King Original Chicken Sandwich. Snacks/Other: Sundae Shoppe Ice Cream Bar, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes, Tap Water. more...
|
gaining 0.9 lb a week
|
 Comments
Thank you FS friends for your support.
21 Feb 19 by member: DMZur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|