Weigh In record (no journal entry) for 05 February 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1142 kcal
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Fat: 34.25g | Prot: 40.71g | Carb: 169.23g.
Breakfast: Coffee, Honey. Lunch: Duncan Hines Salted Caramel Decadent Brownie, Tostitos 100% White Corn Bite Size Tortilla Chips, Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Dinner: Millville Bite Size Frosted Shredded Wheat, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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losing 2.0 lb a week
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