Weigh In record (no journal entry) for 17 December 2018
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145.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1340 kcal
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Fat: 30.74g | Prot: 61.56g | Carb: 207.82g.
Lunch: Casey's Breaded Chicken Sandwich, Tap Water, Nature Made Vitamin D3. Dinner: White Rice, Long John Silver's Seasoned Green Beans, Long John Silver's Hushpuppies, Long John Silver's Baked Cod, Tap Water. Snacks/Other: Caramels Candies, Absopure Natural Spring Water, ConAgra Foods Lunch buddies vanilla pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes. more...
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gaining 0.7 lb a week
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