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This is my weigh in from TOPS on December 3, 2018
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143.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1238 kcal
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Fat: 36.65g | Prot: 53.55g | Carb: 172.27g.
Lunch: Roast Beef, Bunny Bread 100% Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Happy Harvest Sliced Carrots, Whipped mashed potatoes, Tap Water. Snacks/Other: Wal-Mart Donut Holes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Tap Water, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.4 lb a week
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