Weigh In record (no journal entry) for 27 November 2018
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1314 kcal
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Fat: 53.59g | Prot: 38.71g | Carb: 167.21g.
Breakfast: Chocolate Chip Cookie, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee. Lunch: Chocolate Chiffon Pie, Food Lion Homestyle Cole Slaw, Bean and Ham Soup (Home Recipe), Jiffy Corn Muffin (Prepared). Dinner: Great Value Buttery Smooth Crackers, Great Value Sliced Cheese 2%, Yogurt Covered Pretzel. more...
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gaining 1.0 lb a week
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