Weigh In record (no journal entry) for 26 November 2018
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144.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1534 kcal
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Fat: 48.70g | Prot: 73.18g | Carb: 184.61g.
Lunch: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Racine Backery Polish rye (Racine Bakery), Kraft Miracle Whip Light Dressing, La Moderna Fideo, Chicken Vegetable Soup, Venison Summer Sausage. Dinner: IGA French Style Green Beans, Broiled or Baked Beef Steak, Tap Water, Whipped mashed potatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Lil' Dutch Maid Oatmeal Cookies, Snack Pack Vanilla Pudding. more...
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gaining 0.2 lb a week
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