Weigh In record (no journal entry) for 19 November 2018
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144.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2180 kcal
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Fat: 102.06g | Prot: 71.20g | Carb: 246.63g.
Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Racine Backery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, La Moderna Fideo, Chicken Vegetable Soup, Kraft Miracle Whip Light Dressing. Dinner: Burger King Sweet Tea (Large), Burger King Ranch Dipping Sauce, Burger King Chicken Nuggets (10), Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snack Pack Vanilla Pudding. more...
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gaining 0.2 lb a week
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