Weigh In record (no journal entry) for 12 November 2018
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143.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1715 kcal
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Fat: 66.69g | Prot: 73.33g | Carb: 194.33g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, La Moderna Fideo, Chicken Vegetable Soup, Kraft Miracle Whip Light Dressing, Venison Summer Sausage. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Friendly Farms Sour Cream, Countryside Creamery Homestyle Spread Plus Calcium & Vitamin D, Baked Potato (Peel Eaten), Tap Water, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dairy Queen Strawberry Sundae (Small), Peach Pie, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.7 lb a week
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 Comments
Thank you for your support.
14 Nov 18 by member: DMZur
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