Weigh In record (no journal entry) for 29 October 2018
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145.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1298 kcal
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Fat: 34.91g | Prot: 69.58g | Carb: 172.01g.
Lunch: Eckrich Thin Sliced Oven Roasted Turkey Breast, Racine Backery Polish rye (Racine Bakery), Kraft Miracle Whip Light Dressing, Chicken Vegetable Soup, La Moderna Fideo, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Happy Harvest Sliced Carrots, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Water, Whipped mashed potatoes, Great Value Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Tap Water, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 0.8 lb a week
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 Comments
WTG! Love seeing those number go down!
30 Oct 18 by member: kclab
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Just trying to maintain. It's not happening.
30 Oct 18 by member: DMZur
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