Weigh In record (no journal entry) for 24 September 2018
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146.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1292 kcal
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Fat: 40.38g | Prot: 36.77g | Carb: 196.41g.
Breakfast: Toasted Whole Wheat Bread, Blackburn's Peach Preserves, Lunch Buddies Mandarin Oranges in Light Syrup, Brown Sugar, Cream Of Wheat, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Brown Gravy, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Water. Snacks/Other: Benton's Honey Graham Crackers, Mikesell's Mini Twists Baked Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water, Southern Grove Soutern Grove Pitted prunes. more...
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losing 1.2 lb a week
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