Weigh In record (no journal entry) for 17 September 2018
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147.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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939 kcal
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Fat: 17.87g | Prot: 31.11g | Carb: 146.40g.
Breakfast: Cream Of Wheat, Brown Sugar, Lunch Buddies Mandarin Oranges in Light Syrup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Racine Bakery Polish rye (Racine Bakery), Kraft Miracle Whip Light Dressing, Venison Summer Sausage, Skinner Fideo Mediano Pasta, Chicken Vegetable Soup, Water. Snacks/Other: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Lil' Dutch Maid Oatmeal Cookies, Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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 Comments
17 Sep 18 by member: wright2018
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18 Sep 18 by member: kclab
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You are an inspiration. Way to go lady!
19 Sep 18 by member: ptgrand
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Thank you for your comments and support.
19 Sep 18 by member: DMZur
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