Weigh In record (no journal entry) for 10 September 2018
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149.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1366 kcal
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Fat: 46.11g | Prot: 46.47g | Carb: 188.72g.
Breakfast: Lunch Buddies Mandarin Oranges in Light Syrup, Brown Sugar, Cream Of Wheat, Blackburn's Peach Preserves, Toasted Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Wal-Mart Ribeye Steak Thin, Zucchini (with Salt, Drained, Cooked, Boiled), Whipped mashed potatoes, Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, ConAgra Foods Snack Pack Juicy Gels Sugar Free, Lil' Dutch Maid Oatmeal Cookies, Tap Water. more...
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losing 0.7 lb a week
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 Comments
Thank you for your support.
13 Sep 18 by member: DMZur
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14 Sep 18 by member: DMZur
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15 Sep 18 by member: kclab
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