Weigh In record (no journal entry) for 27 August 2018
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179.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2688 kcal
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Fat: 91.68g | Prot: 214.37g | Carb: 256.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat) , General Mills Oatmeal Crisp Cereal. Lunch: Mayonnaise , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Birthday Cake Bar, Apples, Carrots, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Publix Red Bell Pepper, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 7.7 lb a week
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