Weigh In record (no journal entry) for 26 August 2018
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2553 kcal
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Fat: 76.52g | Prot: 196.41g | Carb: 280.02g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Oil , Barilla PLUS Whole Wheat Pasta, Gianelli Hot Italian Sausage. Dinner: Ground Beef (95% Lean / 5% Fat), Milk (Nonfat) , General Mills Oatmeal Crisp Cereal. Snacks/Other: Fiber One Birthday Cake Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Apples, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Publix Red Bell Pepper. more...
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gaining 2.8 lb a week
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