Weigh In record (no journal entry) for 21 August 2018
|
179.7 lb
Lost so far: 17.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
2436 kcal
|
Fat: 66.26g | Prot: 221.02g | Carb: 239.38g.
Breakfast: Gatorade Frost Arctic Blitz (12 oz), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: La Banderita White Corn Tortillas, Cheddar Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Classico Creamy Alfredo Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|