Weigh In record (no journal entry) for 15 August 2018
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2179 kcal
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Fat: 67.99g | Prot: 217.70g | Carb: 169.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.9 lb a week
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