Weigh In record (no journal entry) for 09 August 2018
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2505 kcal
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Fat: 98.28g | Prot: 215.98g | Carb: 192.29g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ortega Hard Taco Shells, Cheddar Cheese , Ground Beef (95% Lean / 5% Fat). Dinner: Brown Rice (Long-Grain, Cooked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 0.7 lb a week
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