Weigh In record (no journal entry) for 07 August 2018
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2697 kcal
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Fat: 124.00g | Prot: 219.00g | Carb: 178.00g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Dinner: Great Value Whole Wheat Hamburger Buns, Wegmans Seasoned Roast Beef. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...
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gaining 0.8 lb a week
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