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I had a gain this time. Will try to do better next Monday.
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154.6 lb
Lost so far: 79.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2018:
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1426 kcal
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Fat: 63.65g | Prot: 36.16g | Carb: 179.69g.
Breakfast: Lunch Buddies Mandarin Oranges in Light Syrup, Racine Backery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Minute Maid Lemonade, Tea Unsweetened, Long John Silver's Seasoned Green Beans, Long John Silver's Tartar Sauce, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Southern Grove Soutern Grove Pitted prunes, Tap Water. more...
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gaining 0.4 lb a week
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