Weigh In record (no journal entry) for 29 July 2018
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2400 kcal
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Fat: 101.84g | Prot: 220.59g | Carb: 143.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar. Lunch: Chicken Wing (Skin Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 1.4 lb a week
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