Weigh In record (no journal entry) for 28 July 2018
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2457 kcal
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Fat: 88.09g | Prot: 250.65g | Carb: 164.51g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Pane Italian Bread, Sutton & Dodge Beef Top Round Roast. Dinner: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 1.8 lb a week
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