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Glad for lose last weigh-in 3 weeks ago.
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154.2 lb
Lost so far: 79.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1052 kcal
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Fat: 28.71g | Prot: 33.14g | Carb: 166.09g.
Breakfast: Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Racine Backery Polish rye (Racine Bakery), Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Bunny Bread white sliced thin sandwich bread, Roast Beef, Brown Gravy, Mashed Potato, Water. Snacks/Other: Snack Pack Vanilla Pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Tap Water. more...
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losing 0.2 lb a week
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 Comments
Doing great! Just about on goal weight!
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23 Jul 18 by member: John10251
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My thanks to everyone for your support.
24 Jul 18 by member: DMZur
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25 Jul 18 by member: sharonmartin1
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25 Jul 18 by member: DMZur
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