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After mess up day
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2098 kcal
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Fat: 78.56g | Prot: 216.55g | Carb: 137.27g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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