Weigh In record (no journal entry) for 14 July 2018
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2208 kcal
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Fat: 73.27g | Prot: 234.97g | Carb: 149.72g.
Breakfast: Denny's Toast, Denny's Grilled Ham Slice, Denny's Whole Wheat Pancakes, Egg. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas, Blom Stew Beef 2. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Vitamin Shoppe Psyllium Husks. more...
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losing 10.5 lb a week
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cmellblom1234's weight history
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