Weigh In record (no journal entry) for 09 July 2018
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2560 kcal
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Fat: 87.09g | Prot: 217.11g | Carb: 220.85g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mayonnaise , Vegetable Oil, Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat), Wegmans Brioche Rolls. Dinner: Cheddar Cheese , Wholly Guacamole Wholly Guacamole Minis, La Banderita White Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Apples. more...
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losing 4.4 lb a week
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