Weigh In record (no journal entry) for 02 July 2018
|
154.8 lb
Lost so far: 79.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
913 kcal
|
Fat: 17.41g | Prot: 61.40g | Carb: 125.84g.
Breakfast: Lunch Buddies Mandarin Oranges in Light Syrup, Racine Backery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Tap Water, Whipped mashed potatoes, Happy Harvest Small Early Peas, Venison/Deer Steak. Snacks/Other: Friendly Farms small curd cottage cheese 1% milkfat low fat, Lil' Dutch Maid Oatmeal Cookies, Tap Water. more...
|
losing 1.8 lb a week
|
 Comments
|
|
Hey, there, DMZer! I just read your profile. You're a trooper! Nice loss, great progress!
02 Jul 18 by member: Miraculum
|
03 Jul 18 by member: John10251
|
03 Jul 18 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|