Weigh In record (no journal entry) for 18 June 2018
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157.4 lb
Lost so far: 76.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1052 kcal
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Fat: 33.54g | Prot: 34.13g | Carb: 151.33g.
Breakfast: Lunch Buddies Mandarin Oranges in Light Syrup, Toasted 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Kroger Peach Preserves, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: L'oven Fresh White Sandwich Bread, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato, Tap Water, Happy Harvest French Style Green Beans. Snacks/Other: Sundae Shoppe vanilla light ice cream, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 1.2 lb a week
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 Comments
Thank you for your support.
20 Jun 18 by member: DMZur
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