Weigh In record (no journal entry) for 16 June 2018
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2596 kcal
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Fat: 110.62g | Prot: 224.19g | Carb: 164.50g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast, Denny's French Fries, Denny's Double Cheeseburger. Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 8.4 lb a week
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