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2400
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2375 kcal
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Fat: 65.90g | Prot: 214.16g | Carb: 231.86g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Yummy 100% All Natural Chicken Breast Patties, Wegmans Wheat Hamburger Rolls. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Vitamin Shoppe Psyllium Husks. more...
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losing 4.2 lb a week
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