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After 3120 refeed day, 450 gram carbs not a big P
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2289 kcal
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Fat: 72.03g | Prot: 209.96g | Carb: 200.44g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Eli's Bread Brioche Hamburger Roll, Yummy 100% All Natural Chicken Breast Patties. Dinner: La Banderita 100% Whole Wheat Flour Tortillas, Cheddar Cheese , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 1.1 lb a week
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