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I'm getting there.
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158.6 lb
Lost so far: 75.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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940 kcal
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Fat: 17.16g | Prot: 35.57g | Carb: 167.07g.
Breakfast: Kroger Peach Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies mandarin oranges in 100% fruit juice, Toasted 100% Whole Wheat Bread, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Bob Evans Tomato Slices, Bacon, Toasted 100% Whole Wheat Bread, Friendly Farms 1% Cottage Cheese, Tap Water. Snacks/Other: Red Delicious Apples, Benton's Honey Graham Crackers, Sundae Shoppe vanilla light ice cream. more...
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losing 0.8 lb a week
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 Comments
Whoa! Down 75 pounds! That's SEVENTY-FIVE pounds!!!!!!!!!!!!!!!!!!!!!!
11 Jun 18 by member: kpwcalories
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How wonderful! You are the star of TOPS!
12 Jun 18 by member: sharonmartin1
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Thank you for your support!
12 Jun 18 by member: DMZur
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Excellent work. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF #following
12 Jun 18 by member: jimmiepop
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