jan-e333's Journal, 05 June 2018

158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 30.89g | Prot: 29.46g | Carb: 177.60g.   Breakfast: Daylight Donuts Glazed Donut. Lunch: Trader Joe's Cinnamon Crumb Coffee Cake, Panera Bread French Baguette (Side Portion), Chicken Pot Pie. Snacks/Other: Bananas, Post Grape-Nuts Cereal with Semi-Skimmed Milk. more...

1821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...