Weigh In record (no journal entry) for 26 April 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2355 kcal
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Fat: 62.95g | Prot: 238.19g | Carb: 200.68g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Milk (Nonfat), Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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