Weigh In record (no journal entry) for 02 June 2018
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183.7 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2374 kcal
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Fat: 63.68g | Prot: 211.83g | Carb: 241.67g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Yummy 100% All Natural Chicken Breast Patties. Dinner: Cheddar Cheese , Wholly Guacamole Wholly Guacamole Minis, La Banderita White Corn Tortillas, Wegmans Hamburger Rolls, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Krave Pineapple Orange Beef Jerky, Fiber One 90 Calorie Brownies - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Bananas, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley. more...
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losing 3.6 lb a week
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